Sumac Lamb With Cauliflower Fritters

This midweek main meal combines juicy lamb chops and fragrant fritters. Ready in 30 minutes.

The ingredient of Sumac Lamb With Cauliflower Fritters

• 3 4 cup plain flour
• 1 teaspoon ground cumin
• 1 2 teaspoon ground turmeric
• 1 4 cup finely chopped fresh coriander leaves
• 1 egg lightly beaten
• 1 2 medium cauliflower finely chopped see note
• olive oil cooking spray
• 8 800g lamb chump chops
• 1 teaspoon sumac
• olive oil for shallow frying
• 1 cup greek style yoghurt
• baby rocket to serve
• cherry tomatoes to serve

The Instruction of sumac lamb with cauliflower fritters

• combine flour cumin turmeric and half the coriander in a bowl place egg and u00be cup cold water in a jug whisk to combine gradually whisk egg mixture into flour mixture to form a smooth batter season with salt and pepper stir in cauliflower
• lightly spray a frying pan or chargrill pan with oil heat over medium high heat sprinkle lamb with sumac season with salt and pepper cook lamb for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 5 minutes to rest 3
• meanwhile add enough oil to a large deep frying pan to come 1cm up side of pan heat over medium high heat drop 1 level tablespoon of batter into pan repeat 3 more times cook fritters for 2 to 3 minutes each side or until golden and cooked through transfer to a plate lined with paper towel cover with foil to keep warm repeat with remaining batter
• combine yoghurt and remaining coriander in a small bowl serve lamb with fritters yoghurt rocket and tomatoes

Nutritions of Sumac Lamb With Cauliflower Fritters

calories: 582 204 calories
calories: 33 9 grams fat
calories: 12 2 grams saturated fat
calories: 26 7 grams carbohydrates
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calories: 42 grams protein
calories: 157 milligrams cholesterol
calories: 335 milligrams sodium
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